Mindfulness
Mindfulness in therapy
Cynthia, with her extensive background in psychotherapy and integrative trainings, skillfully integrates mindfulness techniques to empower clients on their mental health journey. Mindfulness, rooted in ancient practices, involves cultivating awareness of the present moment without judgment. Cynthia adeptly incorporates these principles into her therapeutic approach, offering clients a holistic toolkit to navigate life's challenges.
In psychotherapy sessions, Cynthia guides clients in cultivating mindfulness as a powerful tool for managing stress, anxiety, and emotional reactivity. Through tailored interventions, she helps individuals develop a heightened awareness of their thoughts and emotions, fostering a deeper understanding of underlying issues. Cynthia's expertise extends to teaching practical mindfulness techniques that clients can seamlessly integrate into their daily lives, promoting a sustained sense of well-being.
Clients working with Cynthia discover the transformative potential of mindfulness in enhancing self-awareness, reducing psychological distress, and fostering resilience. By combining traditional psychotherapeutic methods with mindfulness practices, Cynthia creates a therapeutic space where individuals can embark on a journey of self-discovery, personal growth, and emotional healing.
"In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being." - Eckhart Tolle
Heart Math biofeedback
Inner Sense tool for Heart Math. Cynthia is a certified Heart Math trauma practitioner and can assist you in using heart rate variability (HRV) biofeedback to help you access a healthy, high-performance state called "heart coherence,"
HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion. HeartMath technology teaches you how.
Reiki Services
A 30-minute virtual session with a Certified Reiki Master can create subtle or obvious changes. You may feel a sensation of energy - tingling, heat, calmness, or relaxation come over you. The Reiki Practitioner will ask for consent and Reiki energy can be directed to one area of physical, mental, emotional areas, or certain parts of the body. You may need Reiki for emotional, spiritual, or physical healing and relaxation.
Reiki Reviews
“I liked Cynthia immediately. She has great energy, is very warm and sincere. I found her to be very helpful with releasing old trauma/pain and increasing my self esteem. Her knowledge of mental health, Reiki, and metaphysics are impressive. Cynthia uses a variety of techniques, which I appreciated. At the end of each session, she had me select an essential oil to put on. For hours afterward, I could smell that scent and felt so much more relaxed and centered. I intend to do more sessions with her as soon as my time is freed up a bit.”
“Did not know what to expect going into the session as a newbie to Reiki, but let me tell you: it was quite the experience! Cynthia did a wonderful job as I had never felt more relaxed before and truly enjoyed the experience. Looking forward to another session in the future. Thanks Cynthia!”