Couples Therapy

Couples Counseling Benefits

Starting a new path in your relationship can feel overwhelming, but it can also be an exhilarating journey toward freedom and deeper connection. Here are several steps couples can take to embark on this transformative experience:

  1. Open Communication: We will create a safe space where partners can express their feelings without judgment. Honest conversations pave the way for understanding and empathy.

  2. Identify Patterns: There will be reflection on recurring conflicts or behaviors. Understanding what triggers disagreements can help you break free from unproductive cycles.

  3. Set Shared Goals: Collaboratively, we establish what you want to achieve together as a couple. Whether it’s improving intimacy, enhancing trust, or simply spending more quality time, having common goals can unify your efforts.

  4. Practice Forgiveness: Letting go of past grievances is essential for moving forward. Acknowledge the hurt, but choose to forgive to release the burdens that hold you back.

  5. Embrace Change: Be willing to adapt and grow alongside one another. Change can be uncomfortable, but it is often necessary for personal and relational development.

  6. Celebrate Small Wins: Acknowledge and celebrate progress, no matter how small. Recognizing these achievements can boost motivation and reinforce positive behaviors in the relationship.

  7. Stay Committed: Commitment to the process is crucial. Consistency in practicing new skills and approaches can ignite lasting change and create a more fulfilling partnership.

    As you take these steps together, remember that the journey is just as important as the destination. Embrace this opportunity to soar towards freedom, enriched connection, and a brighter future together where you can express feelings without judgment. Honest conversations pave the way for understanding and empathy.

Couple walking hand in hand, woman in a blue dress and cardigan, man in a white shirt and jeans.

Couples who want a 55-minute session will click below for Arizona, Iowa, or Oregon.

**Original photos taken by Cynthia Djengue

photo taken by Cynthia Djengue, Tucson Arizona

Couples Counseling Arizona

  • Telehealth appointments in Arizona for individuals and couples. Some insurances accepted. These are called in network services. Some insurances are not accepted, and these will be private pay or out of network.

Sunset over a lush green cornfield with a clear blue sky and scattered clouds.

  • Telehealth appointments in Arizona for individuals and couples. Some insurances accepted. These are called in network services. Some insurances are not accepted, and these will be private pay or out of network.

Sunset through trees overlooking an ocean, with sunlight streaming through the forest and illuminating greenery in the foreground.

  • Telehealth appointments in Arizona for individuals and couples. Some insurances accepted. These are called in network services. Some insurances are not accepted, and these will be private pay or out of network.

Tired of Slow Progress?

Discover the Intensity of Focused Therapy, also called Therapy Intensives or Couples Intensives. Intensives are a Premium Private Pay Service because they can ...

Accelerate the therapeutic process

Faster results in a shorter amount of time

More cost-effective than weekly therapy

Less time commitment (no weekly sessions)

Couples Intensives

Intensives are for those who are interested in longer, deeper work which is individualized and can create a breakthrough in your relationship.

Accelerate Your Healing Journey with Focused Intensive Sessions.

FAQs about Couples Counseling

Is Couples Counseling effective?

  1. According to research, the answer is YES! Couples can show more improvement with therapy as long as both are committed to the process and there is continued follow-up. Typically, couples will need “tune-ups” and should return to therapy when experiencing difficulties again.

  2. Is Couples Counseling for any type of couple?

    My practice warmly welcomes all committed relationships, including heterosexual, LGBTQIA+, polyamorous/ENM, and interracial couples. Regardless of your identities or relationship structure, exploring individual and relational well-being through counseling can be beneficial. I also recognize that individuals and couples from marginalized communities may experience unique and additional pressures.

  3. What if my insurance doesn’t cover therapy or couples counseling?

    As outlined on the Services & Fees page, many insurance companies do not cover couples counseling, want one of the individuals to have a diagnosis, and only offer time-limited slots. This is not always convenient for individual or family schedules and activities. If you choose to use insurance, it will be considered out of network, and The Hummingbird Path LLC can offer you a superbill for reimbursement.

  4. What is your experience or expertise with couples and relationships?

    With over 30 years of experience in social work, I bring a deep understanding of the complexities involved in family dynamics. Throughout my career, I have concentrated on critical areas such as trauma, mental imbalance, and grief, all of which potentially affect healthy relationships. My personal experiences, particularly my parents' divorce, followed by the traumatic removal of my mother to life imprisonment, have profoundly shaped my perspective and approach to healing. In navigating these issues, I have witnessed firsthand how unresolved trauma and grief can strain relationships, often leading to cycles of misunderstanding and hurt. My goal is to equip you with the insights and tools necessary to understand the impact of these dynamics on your relationships, break free from destructive patterns, and build the healthy, connected relationships you deserve.