Couples Counseling
SERVICES
Starting a new path in your relationship can feel overwhelming, but it can also be an exhilarating journey toward freedom and deeper connection. Here are several steps couples can take to embark on this transformative experience:
Open Communication: Create a safe space where both partners can express their feelings without judgment. Honest conversations pave the way for understanding and empathy.
Identify Patterns: Reflect on recurring conflicts or behaviors. Understanding what triggers disagreements can help you break free from unproductive cycles.
Set Shared Goals: Collaboratively establish what you want to achieve together as a couple. Whether it’s improving intimacy, enhancing trust, or simply spending more quality time, having common goals can unify your efforts.
Practice Forgiveness: Letting go of past grievances is essential for moving forward. Acknowledge the hurt, but choose to forgive to release the burdens that hold you back.
Embrace Change: Be willing to adapt and grow alongside one another. Change can be uncomfortable, but it is often necessary for personal and relational development.
Seek Professional Guidance: Consider working with a licensed and seasoned therapist who can facilitate discussions and provide tools tailored to your unique relationship dynamics. This support can act as a guiding light as you navigate your new path.
Celebrate Small Wins: Acknowledge and celebrate progress, no matter how small. Recognizing these achievements can boost motivation and reinforce positive behaviors in the relationship.
Stay Committed: Commitment to the process is crucial. Consistency in practicing new skills and approaches can ignite lasting change and create a more fulfilling partnership.
As you take these steps together, remember that the journey is just as important as the destination. Embrace this opportunity to soar towards freedom, enriched connection, and a brighter future together where you can express feelings without judgment. Honest conversations pave the way for understanding and empathy.
Cynthia Djengue, LISW, LCSW. Licensed Clinical Therapy services in Arizona, Iowa, and Oregon.
Couples Counseling Arizona
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Telehealth appointments in Arizona for individuals and couples. Some insurances accepted. These are called in network services. Some insurances are not accepted, and these will be private pay or out of network.
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Telehealth appointments in Arizona for individuals and couples. Some insurances accepted. These are called in network services. Some insurances are not accepted, and these will be private pay or out of network.
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Telehealth appointments in Arizona for individuals and couples. Some insurances accepted. These are called in network services. Some insurances are not accepted, and these will be private pay or out of network.
FAQs
Is Couples Counseling effective?
According to research, the answer is YES! Couples can show more improvement with therapy as long as both are committed to the process, and there is continued follow-up. Typically, couples will need “tune-ups” and should return to therapy when experiencing difficulties again.
Is Couples Counseling for any type of couple?
At my practice, it is. I accept hetero, LGBTQIA+, and polyamorous/ ENM couples. Regardless of your gender orientation or sexual identity, counseling for yourself and your relationship can be beneficial for all. Some of the people in minority groups have many more pressures than hetero and non-minority couples.
What if my insurance doesn’t cover therapy or couples counseling?
Many therapists are turning away clients with insurance. I accept most insurances, but there will be plans that I am unable to accept. There is in-network therapy (usually a copay or deductible), and there is out-of-network therapy (private pay, out of pocket). The rates for out-of-network therapy will be discussed before we have our first appointment.
What is your experience or expertise with couples and relationships?
With over 30 years of experience in social work, I bring a deep understanding of the complexities involved in family dynamics. Throughout my career, I have concentrated on critical areas such as trauma, mental illness, and grief, all of which potentially affect healthy relationships. My personal experiences, particularly my parents' divorce that resulted in a significant family tragedy, have profoundly shaped my perspective and approach to healing. In navigating these issues, I have witnessed firsthand how unresolved trauma and grief can strain relationships, often leading to cycles of misunderstanding and hurt. My goal is to help individuals and couples break free from these patterns through innovative therapeutic techniques that honor their unique stories while encouraging growth and resilience. By utilizing a tailored approach to each client, I aim to create a safe space where you can explore your challenges, develop effective communication strategies, and ultimately build stronger, more supportive relationships. In doing so, I hope to guide you toward healing, understanding, and stronger connections—one session at a time.
Cynthia Djengue, LISW, LCSW