Hi, I'm Cynthia.
I'm so glad you're here. I'm a relationship repair specialist dedicated to helping individuals and couples transform their stress responses and cultivate improved communication. You may be here because you are a people pleaser, tend to shut down easily, try to be the one to “make everyone else happy” while sacrificing your own peace of mind.
Are you ready to repair and strengthen your relationships?
SPECIALTIES
Attachment-based trauma, PTSD
ADHD, and the partners of those with this diagnosis
Anxiety and fawning response
Relationship repair, redefining needs, and values
Couples counseling
QUALIFICATIONS
2012 Integrative Health Coach
2014 Certified Reiki Master
2022 Heart Math Trauma Sensitive Certified Practitioner
2022 Certified Mindfulness Informed Professional
2023 Certificate in Negotiation - Harvard
2025 Brainspotting I, II
Let's navigate challenges including attachment difficulties, shared traumas, and communication breakdowns. Through an integrative and holistic approach, we'll foster understanding, clarify your values, and identify mutual goals to build a stronger foundation for your emotional regulation and ability to communicate mindfully in relationships. You'll find a safe and compassionate space here to guide your journey toward meaningful growth and deeper connection.
Individual Therapy
Individual therapy sessions are available for anyone in Arizona, Iowa, and Oregon. An individual session is 50 minutes.
Couples Therapy
Couples therapy sessions are available for anyone in Arizona, Iowa, and Oregon. The telehealth couples session is 90 minutes.
Therapy Intensives
COMING SOON. Therapy Intensives will be for individuals and couples. Intensive sessions are for individuals and couples, with various packages ranging from 4 hours to several days.