You love each other. You just keep getting stuck.
Therapy for couples and individuals navigating ADHD, emotional overwhelm, and the patterns that keep you from actually connecting.
You might be here because…
One of you has ADHD and the other is exhausted. Or you both do, and everything feels like too much. Maybe you have been in therapy before and it helped a little, but nothing really shifted. Maybe the fights are not even about what they seem to be about anymore.
You are not broken. You are stuck in patterns your nervous systems learned a long time ago. And you are ready to try something different.
Services
Individual Therapy
Individual Therapy For adults navigating ADHD, anxiety, attachment wounds, and the exhaustion of always holding it together. Medicare accepted in AZ and OR. Alma and Headway accepted for individual sessions.
Couples Therapy
(Private pay only) For partners who are ready to stop walking on eggshells and start having braver, more honest conversations. ADHD-informed, somatic, and focused on building real connection. 55 minute sessions, $225.
Therapy Intensives
Therapy Intensives Half-day to multi-day immersive sessions, online and in person in Tempe, AZ. For when weekly therapy is not moving fast enough. Private pay. Learn more at depthheld.com.
My Therapy Style
ADHD Therapy & Coaching
CBT
Brainspotting
Psychodynamic
Brainspotting is a trauma-focused therapy that uses eye positions to access and process unresolved emotional experiences stored in the brain. It helps clients release deep-seated trauma by targeting the brain-body connection for healing. I have trained through Level IV.
I provide this for clients who need: to improve attachment, reparenting work, inner child healing and childhood trauma.
Therapy Intensives
Therapy Intensives are available online and in person in Tempe, AZ. Offered as Half-Day, Full Day and 2 Day. Learn More
Cognitive Behavioral Therapy is for those who like homework, who want to change thoughts & behavior. Helpful for ADHD, and general mental health.
Specialization in ADHD - for individuals, couples, parents, late diagnosed midlife women. Certified Coaching.
Relational and Client Centered
MBSR/MCBT
We take time to look back on what worked, what didn’t, and how we can continue to improve together.
Mindfulness-Based Stress Reduction and CBT combined. This is proven to be beneficial for ADHD, anxiety, PTSD, impulsivity, relaxation.
About
I am Cynthia DJengue, LCSW, LISW, Psychotherapist
Specialties
I work with couples and adults where ADHD, anxiety, or old wounds have made it hard to feel safe, seen, or connected. My approach is relational, somatic, and direct. We will not just talk about your patterns. We will work with them, in the room, in your body, in real time.
Certified in Brainspotting (Level IV), ADHD, Mindfulness (MBSR), and HeartMath. Licensed in Arizona, Iowa, and Oregon.
More About Me and my approach, see below
Wise Women with ADHD
A 6-week online group for midlife women who are done masking and ready to build a life that works for their brain. Led by Cynthia Djengue, LCSW, LISW, a therapist and fellow woman with ADHD. Open nationwide.
Ready to feel steadier and more connected?
The first step is a free 20 minute consult call. No pressure, no forms to fill out first. Just a conversation.
Your Questions
Answered
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Usually not. Most insurance plans do not cover couples therapy unless one partner has a diagnosed mental health condition and the sessions are part of their individual treatment plan. For most couples doing relational work, this is private pay. Some HSA and FSA accounts can be used. If you are coming for individual therapy, I accept Medicare in Arizona and Oregon, and work with Alma and Headway for individual sessions.
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I am licensed in Arizona, Iowa, and Oregon and provide HIPAA compliant telehealth to clients in all three states. In person intensive sessions are available in Tempe, Arizona.
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My approach is integrative, meaning I pull from whatever actually works for you rather than following one rigid model. I am trained in Brainspotting through Level IV, CBT, psychodynamic therapy, somatic experiencing, MBSR mindfulness, and HeartMath. For couples I am ADHD-informed and relationally focused. For trauma work I often use Brainspotting, which works with the brain-body connection rather than just talk. You do not need to know what any of that means before we start.
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Honest, warm, and direct. I am not going to nod and reflect for 50 minutes. We will actually work. You will leave sessions with something real, a clearer sense of what is happening, a tool you can use, or a conversation you now know how to have. I bring my full self into the room and I expect you to bring yours. Most of my clients describe feeling both challenged and genuinely supported. That balance is intentional.