I’m a licensed therapist serving Arizona, Iowa, and Oregon, with advanced Brainspotting training and a practice focused on ADHD, attachment, and relational distress.
Your brains just work differently.
Therapy for couples and adults navigating ADHD, emotional overwhelm, and rejection sensitivity. Brainspotting intensives, somatic healing, and real change, not just talk. Cynthia conducts therapy for adults and couples who feel stuck in recurring patterns and want practical, relational, and body-based support that creates real change.
Therapy for ADHD, attachment stress, and emotional overwhelm.
THERAPY SERVICES
THERAPY INTENSIVES
Half-day to 2-day deep dives. Online or in person in Tempe, AZ. Fast-track healing
COUPLES THERAPY
ADHD-informed couples therapy for partners caught in conflict, misattunement, shutdown, or repeated communication breakdowns. Private pay.
ADHD THERAPY & COACHING
Therapy for adults navigating overwhelm, shame, procrastination, emotional reactivity, and late-diagnosed ADHD. Learn more about Coaching
ADULTS 50+ and MEDICARE
Individual therapy for adults 50+ navigating ADHD, life transitions, anxiety, grief, or longstanding relational patterns. Medicare Part B accepted for eligible clients in AZ and OR.
BRAINSPOTTING
Level IV certified. Processes trauma stored in the body & beyond what talk therapy reaches.
Hey, I’m Cynthia. she/her
Cynthia is a Level IV Brainspotting Pracitioner, offering private pay Intensives.
Why Work with Me
Therapy can feel like any relationship, tough to get going, figuring out if you match, and either moving forward or moving on. I get it.
My approach is a mix of skill building, compassion, and accountability. We explore, not dissect. This is not a courtroom and you are not on trial for anything.
I know what ADHD is like firsthand, I have it, and so do generations of my family. I know the perks: the hyperfocus that carries you through a project, the ability to keep producing when others tap out.
But I also know the crash that follows, and the slow burn of feeling criticized for how your brain works; you were late again, the piles are back, and you get defensive because underneath it you feel like you are failing. Many clients also carry rejection sensitivity, chronic self-criticism, and the exhaustion of trying to function in systems that don’t fit how their brain works.
Let's talk about all of it. Your childhood, your patterns, the feeling of never being fully understood, and whatever is happening with your partner, your kid, or yourself that made you finally look for help.
Fees & Services
This is primarily a private-pay practice.
Couples therapy is private pay.
Medicare Part B is accepted for eligible individual clients in Arizona and Oregon.
Select insurance plans may be available through Headway.
See the full Fees & Insurance page for rates and details
Ready to feel steadier and more connected?
The first step is a free 15 minute consult call. No pressure, no forms to fill out first. Just a conversation.
Before you reach out
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Yes. This is primarily a private-pay practice, which allows for more flexibility, privacy, and specialized care.
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Couples therapy is generally private pay. If you are seeking individual therapy, Medicare Part B is accepted for eligible clients in Arizona and Oregon, and select insurance plans may be available through Headway.
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Medicare Part B is accepted for eligible individual therapy clients in Arizona and Oregon. Some individual therapy clients may also be able to use select insurance plans through Headway.
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Therapy is available to clients located in Arizona, Iowa, and Oregon, based on licensure and service type.
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Most therapy is offered through secure telehealth. In-person intensives may be available in Tempe, Arizona.
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Brainspotting and intensives are options for clients who want deeper, more focused work beyond standard weekly sessions. Consultation helps determine whether that format makes sense for your goals.