Therapy for ADHD, Anxiety & Attachment Patterns: Personalized Support for Adults & Couples
We will co-create a space where you are seen, understood, and equipped with tools for lasting growth.
You're here because...
✓ You're exhausted from constant reactivity and relationship conflict
✓ Your ADHD or anxiety is affecting your relationships and daily life
✓ You've tried other therapists but need a different approach
✓ You are feeling afraid, unsafe, and you would rather feel empowered
The Hummingbird Path LLC
Accepts Private Pay, licensed in three states (Arizona, Iowa, and Oregon), and some insurances.
Cynthia DJengue, LCSW, LISW, Psychothearpist
Licensed Clinical Social Worker specializing in focus, calm regulation, attachment repair, and relational healing - online for Arizona, Iowa and Oregon.
Specialties
ADHD | Attachment Trauma | High Anxiety | Relationship Repair needs | Wise Women of ADHD Group | Couples | Individuals | Online therapy
Individuals, Couples, and Groups
Individual Therapy
ADHD, Attachment, Anxiety, People pleasing, Fawning, Self Criticism, Inner Child
55 minute sessions
Couples Therapy
ADHD, Communication, Reactivity, Shutdown, Emotional dysregulation
55 minute sessions
Wise Women Group
ADHD Support for Midlife Women, late diagnosed, perimenopause/menopause
6-week program, $300
My Therapy Style
Brainspotting
Brainspotting is a trauma-focused therapy that uses eye positions to access and process unresolved emotional experiences stored in the brain. It helps clients release deep-seated trauma by targeting the brain-body connection for healing. I have trained through Level IV.
Psychodynamic
I provide this for clients who need: to improve attachment, reparenting work, inner child healing and childhood trauma.
Therapy Intensives
Therapy Intensives are available online and in person in Tempe, AZ. Offered as Half-Day, Full Day and 2 Day. Learn More
Cognitive Behavioral Therapy is for those who like homework, who want to change thoughts & behavior. Helpful for ADHD, and general mental health.
ADHD Therapy & Coaching
Specialization in ADHD - for individuals, couples, parents, late diagnosed midlife women. Certified Coaching.
CBT
We take time to look back on what worked, what didn’t, and how we can continue to improve—together.
MBSR/MCBT
Mindfulness-Based Stress Reduction and CBT combined. This is proven to be beneficial for ADHD, anxiety, PTSD, impulsivity, relaxation.
Relational and Client Centered
Many people seeking therapy want to understand whether their insurance is accepted before scheduling a session.
This brief pre-screen helps clarify whether your coverage can be used through third-party platforms or private options — so you know what your next step looks like without pressure or surprise.
This form does not verify benefits or collect sensitive health information; it simply helps you and our team understand how best to support your access to care.
Insurance & Getting Started
Your Questions
Answered
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Usually not, unless certain conditions apply.
Identified Client needs a medically necessary diagnosis.
Couple’s sessions are part of the treatment plan for the diagnosed client.
EAP (through your workplace) or HSA may cover sessions.
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I am licensed in Arizona, Iowa and Oregon and provide HIPAA compliant clinical therapy for clients in these states.
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I provide individual and couples therapy to persons where one or both partners have ADHD, high anxiety, attachment wounds, and childhood trauma. I provide therapy in Arizona, Iowa, and Oregon.
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I provide a specialty group for midlife women with ADHD. This is a time limited support and skill group for a select group offered online. It is private pay and available in any state. The group is called Wise Women with ADHD. You can find it under the ADHD tab in the menu.
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I provide CBT/CPT, Client Centered, SFBT, relational, psychodynamic, conversational, and somatic therapies. You can find more on my About page in the menu link. I am certified in Brainspotting, Reiki, ADHD, Mindfulness (MBSR), Heart Math (Trauma), Negotiation (Harvard), and more.
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Collaborative, honest, and straightforward.
Warm, collaborative, and structured. From our first conversation, you’ll be met with empathy and clear guidance. We’ll talk about what brings you in, what you hope will change, and how we’ll track progress together.
Your first session. Let’s start with a gentle assessment - your story, strengths, and goals. I’ll outline a plan so you know what to expect, including session cadence and how we’ll measure growth.
A practical, skills‑based approach. You’ll learn tools & resources for communication, boundary‑setting, and emotional regulation you can use right away between sessions. Ex. = brief exercises to try at home so momentum continues outside the therapy room.
For couples. Sessions focus on strengthening connection: active listening, repairing after conflict, and building new patterns that support trust and teamwork. You’ll leave with mindful practices to do together during the week.
Between sessions. I might share resources and check‑ins to help you apply what we discuss. Small, consistent steps create lasting change.
Respect. Our work is confidential and trauma‑informed, welcoming all identities and relationships. You set the pace; I ensure the process feels steady and supportive.
My goal is for each session to feel clear, doable, and genuinely helpful so you’re not just talking about change, you’re living it. I’m here to guide the process, bring ideas and insights, and keep things moving. The average client is usually in therapy 3-4 years.